Education (English 101)

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Based on a material covered in Hleath Class, identify one health behavior change you are interested in your life. Why are you interested in making change? What is the current status of this behavior? Cite three specific risks associated with current behavior status? What will be your obstacles for making this chang? where will you seek support for making the change? what SPECIFIC and MEASUREABLE steps will you achieve your goal? what dimensions of health will be affected by your behavior change? I AM not asking you to write the paper, unless you feel the need that it's the only way to explain it... I am pretty much looking on HOW do I write this 3 page paper... how it's structured for College level and what should be included and if there are any other sources where and how should I cite the sources, anyone with knowledge can help, please?