What vitamin/s do you take on a daily basis? And why?

I take Vitamin C and Calcium Carbonate everyday. Vitamin C, to increase immunity against diseases and Calcium, to help prevent Osteoporosis

I live far away in the cold North, near the Arctic Circle, so we need more extra food supplements to keep healthy than in Southern countries with a lot of fresh fruit and vegetables. I am using food supplements from www.gnld.com, and they help to keep my energy level higher and the information they give is excellent. No synthetic products are allowed there, only real food and that makes them so efficient. I have learned how important the good cold pressed oils and fish is for our cells. I take Te-en-en and Salmon oil and vitamins and minerals every day.

Hi Sol, I take Fern-C because I smoke but I have a goal to stop it very soon because I sing and I need good breathing. I take stress tabs too but not too often. Just when I feel tired and needs to have the best sleep ever. :) Cheers! _GElO-

Well I odnt take any vitamin supplement on a daily basis but I ensure that I get my daily intake of vitamin C through oranges ,bananas,tangerines ,plums ,mangoes etc .I have never been a fan of these supplements evn though I have been told that eating fruits sometimes wont suffice but I am not a fan of pills and prefer natual sources

Hi there! I also take Vit C daily. I take double (1000 mg) when I feel I'm about to have a cough or cold, or a sorethroat. It's great for the immune system, it also serves as an antioxidant that's why it helps smoothen the skin, and it's essential for normal metabolism. I also have my Vit E which is mainly antioxidant. My intake of other vitamins and minerals are from foods.

Hey, hru? I hope both you and your husband are not doing to bad health wise.Vitamin C is great to take but it is just one of the many vitamins we need to have opimal health.In fact you actually need a great multivitamin and multimineral supplement to ensure you are not prone to sickness.I know this sounds expensive.But I have found an awesome company that you can network with and the commissions covers your monthly supply of the products that you need to take.In other words you can access it free. To learn more copy and paste the link below in your browser http://www.squidoo.com/Best-Health-Supplements To Your Health and Wealth, Jonathan Khan.

Just started taking vitamin C pastilles, which are a lot easier to eat, and a lot yummier than pills.:) my mum bought me a container of 50, and though the recommended dose is 2-3 daily, I think they are so yummy I could eat 10 at a go. heh.

hi,i don't have an habit of consuming vitamin tablets..which is not recommend also..when we have a chance o having all fruits which are rich in vitamins what is the need of artificial..

I think that a lot of people take all different kinds of vitamins. For different purposes. Vitamins are good for you especially if you need them. And if you don't get everything in your food, it is a good supplement. I think that a multi vitamin is best and I take this. There are also other various supplements that can be great for a persons health.

Mine is Centrum Complete, complete from A to Zinc. Now, with this chronic MyLotting, I added a new vitamin, which is the vitamin for the eye. It is called Optein, a brand name for Lutein, which can be called "The Vitamin for the Eye". My eyes are getting sored for staring too long at the computer screen MyLotting my friends. Now, my eyes are already sore and aching, I need to support them so I am assured of healthy vision in the years to come. You should try it too fellow MyLotters. :)