White water Rafting

White Water Rafting! Oh my goodness, I love this leisure sports!!! It is a very enjoyable experience. I can't forget how I really enjoyed the thrill and challenges of this rafting. I think this recreational outdoor activity should never be missed by those who loves challenge and adventure. I can't forget how I yelled and laughed as we navigate a river using an inflatable raft.

i'm a noob about rafting, what's the different between white rafting and river rafting? what's the most chalangging? what's the most dngerous? is it good for our health? is it fun?