How long on average you sleep every day?
@jingjingchang521 (20)
China
November 28, 2009 12:29pm CST
Hello my friends. How long on average you sleep every day? I can sleep 6 hours per day. Recently i oftem fell tired and don't want to get out of bed. I want to go to bed early but i can't sleep if i under the earlier time. I have this period of time before going to bed just will not do usefull things. What about you? How should i do? I'm looking forward your reply.
3 responses
@lmcueva (169)
• Philippines
28 Nov 09
I also have a problem when sleeping early. Sometimes I lay on the bed for hours trying to sleep, but I just can't. Yesterday, I slept at 4AM because of some work to do (aren't they a pain), and I woke up feeling ready for another day but voila! It was 4PM already. That was twelve hours of sleep marathon.
Other than the late bedtime, I think I have to blame a bad bed for this, you know. Sometimes I wake up feeling like I was beat up or something. It doesn't matter if I slept an uninterrupted twelve hours, I still feel like I didn't sleep at all.
But on weekdays when I really have to wake up early, it's usually three to five hours of sleep =( I feel sad realizing this. Sometimes I don't even sleep
@jingjingchang521 (20)
• China
29 Nov 09
It seems to me that a lot of people have experienced this situation. One of my teacher told us that people sleep 4 hours a day is enough. But this 4 hours must be mixed——11:00-13:00 and 23:00-1:00. I think you can have a try if it is possible.
@vathsala30 (3732)
• India
29 Nov 09
Hi jingjingchang
on an average, I sleep for about 5 hours. At noon I will nap for about half an hour without which, I can not mind my work. A good topic indeed
@smileonstar (4007)
• United States
28 Nov 09
hi,
I sleep around 5 hours a day cuz I always get up early and go to work... sometimes I take a nap about an hour the most... so I can say my total of sleep is 6 hours lolz....
