Yoga life? you like?

@anniege (202)
China
November 30, 2009 7:41pm CST
Since i gave birth to my daughter 7 monghts ago, I have never done any exercises. I think i must take on some kind of exercise to keep fit and also for health. So what about the yoga? Do you have some idea for that? Because i decide to join in a yoga team this weekend,which will take me 2000rmb a year.
2 people like this
5 responses
srganesh
@srganesh (6340)
• India
1 Dec 09
You have taken a good decision to join a yoga team.Yoga not only shapes your outer body but also tunes your inner organs too.At the same time,a sound mind will be a bonus,if you practice it regularly.Don't forget to mention any ailments you have to your master.They can suggest you the right yogas for you.Cheers!
anniege
@anniege (202)
• China
1 Dec 09
Thank you srganesh! shaping my outer body and tuning my inner organ are good to me. It seems there are a lot of kinds of yoga. So first i should decide which one to take? Happy myloting and enjoy youself!
ameng328
@ameng328 (66)
• China
1 Dec 09
You will pay off for that 2000rmb you cost.It's really good for health if you are determined to do it well.Best wishes.
anniege
@anniege (202)
• China
1 Dec 09
Thank you ameng. Sure, I will go to there this weekend. Thank you for participation and have a nice day!
greenline
@greenline (14838)
• Canada
1 Dec 09
Hello. That is excellent. I have a full time job which takes many hours each working day. By the time I get back home in the evening, I feel so tired, exhausted and stressed out. Yoga meditation is the way for me to get rid of the stresses of the day. Yoga meditation is very good for mental and physical health. I have been practising for some years now, regularly.
anniege
@anniege (202)
• China
1 Dec 09
It seems so many people love yoga. Yoga should not taken before or after you take food or drink? And good breath is important. Happy yoga life.
gina2008
@gina2008 (248)
•
1 Dec 09
Yoga is good for you inner core. I find it very relaxing to do yoga. I never did it until we got the Wii Fit. Make sure you breathe the correct way when you are doing it. It is great for relaxing and stretching your muscles out. Good Luck to you!
anniege
@anniege (202)
• China
1 Dec 09
Hello gina. thank you for your response. Yes,breath is very important in yoga. That is why i want to go to yoga club to learn from teacher. Thank you and have a nice one!
checkmail
@checkmail (2039)
• India
1 Dec 09
Hello anniege this is checkmail and you are choosing the right path for healthy being, and your life.Yeah Yoga is one of the ancient technique of exercise and relaxing.Yoga exercises eah and every part fo our body, as well as improve our flexibility and strength, as well as develop a strong immune system within us.Even we acquire a lot of paitence and stress free life due to regular Yoga practice.Yoga is also an regarded as an anti-ageing therapy, it makes us more younger than we are.Well in all Yoga have infinite benefits to our health and helps us in achieving our goals.Well don't think money shall be the pro for you, after knowing this facts.Enjoy Mylotting.
anniege
@anniege (202)
• China
1 Dec 09
Hello checkmail! You always give me very helpful ideas. YES. Yoga make we look younger. I have a Janpan friend,who is almost 60 years old, and she looks like as young woman about 30. So it is she suggest me to take part in yoga life. Thank you very much!