IRon is rich in?

hi,sarwan, Iron rich food Iron Content=======I eat goat mutton freequently. Cockles boiled 28mg Black Pudding 20mg Liver 9mg Fish Paste 9mg Kidney 8mg Venison 7.8mg Heart 7.7mg Mussels boiled 7mg Liver Pate 7mg Liver Sausage 6.4mg Goose 5mg Pheasant 5mg Shrimps canned 5mg Haggis 4.8mg Sardines canned 4.5mg Anchovies canned 4mg Whitebait 4mg Tongue Ox 3mg Pilchards canned 2.7mg Beef lean 2.5mg http://www.weightlossforall.com/iron-rich-food.htm Have a nice time.

hi sarwanever! I think some of the iron rich food that I usually ate are meat, nuts, beans and some seafoods( I have alllergies). I dont know in every meal if I reach 30 mg of iron. I usually dont watch what I ate but I hope I reach the goal though , I dont want to have Iron Deficiency Anemia.:)

Yes most of us especially women always lag behind in this iron requirement which finally leads to anemia. There are many reasons due to which one may need more iron for the body. It is best to have green leafy vegetables, spinach, dates, jaggery, and also some herbs like sesame regularly in your diet. Happy mylotting.

deficiency of iron is a major problem and one realizes about it late. i know a few people who were diagnosed with anemia and had to take iron supplements for a long time. and yes i am aware enough to include iron in my diet. and that includes apple, dates, spinach and milk. also the second biggest problem after iron is calcium deficiency and i take care of that too.