What are some way's you've lost weight?!

I've been over weight all my life. I've tried everything under the sun and nothing seemed to work but LA weight loss, which i lost 96 pounds on but the results didn't last... i gained it all back and than some. After that i was really depressed and decided my only chance of getting health and being happy was to get the gastric bypass which i got done 2 years ago. I have lost 150 pounds so far and am very happy. I now am i size 11/12 and want to lose about 20 pounds more to reach my goal.

My husband and I both drink Slim Fast. We don't cut down on our eating though so it's not really working. I've started to exercise with the wii fit, it tracks your bmi and weight, and gives you an "Age" for which your body is. I'm only 6 years difference now. I do need to work on the wii more but find that I hardly have time!

I tried what you've done except for the pill part. The older we get the harder it is to shed off those extra pounds. The best solution I found is to eat smaller meals and cut off carbohydrates especially rich (asian) or bread. It also helps to cut off your sodas or juices, so it is better to opt for water. Exercise really helps a lot to tone the body, so don't neglect it. When you go to malls, use the stairs instead of elevator or escalator. These are simple ways that helped me. I hope it does you good too..Don't go with starvation because the weight loss in that is just temporary because the body is not designed for starvation. You metabolism slows down when you starve then eat, so it makes you gain even more when you then go back to eating. Good luck.

I eat whatever I want, I don't pay a lot of attention to nutrition, or calories or anything. But, I don't have a car, I just walk wherever I need to go. If it's far I'll take the bus, but I try to walk everywhere. I think this really helps, because when I get lazy and sit around too much, or when my friends give me rides places, I start to gain weight. But, if I keep walking where I need to go, it seems like I stay in relatively good shape. I read an article a few years ago, that said Americans were statistically more overweight than Europeans, and they related it to the fact that more Europeans walk or bike to work, stores, etc... Whether that's true or not, I thought it was a good idea. So, I started walking everywhere, and it really helps.

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I lost 70 lbs in 1 year with no exercise simply by cutting my meal portions in half, eating 4-6 smaill meals a day and not drinking my calories. All of my meals were balanced with protein (30%), carbs (40%) and fat (30%). Our bodies not only need fuel but they need all 3 of the above mentioned type of fuel to stimulate different parts of the body in the battle to burning fat. Here's a tip: the liver is one of the most important organs that contribute to metabolizing fat. So your best bet is to do some research on what is good and what is harmful to the liver.

2hrs a day @ the gym & a low carb diet.... sadly I can't afford a gym membership & if I could the child care expense would bury me in debt.

One of the best methods I have always found is first by starting to exercise more, second increasing my liquid intake. Yes, that means more water. It really does help flush out your system. Next, I work on changing my eating habits. I am terrible. I love food. You name it, I will try it at least once. But, alas, this has started to show in some health issues like high cholesterol and weight gain. So, today, I vowed that I would try once again to get my weight back under control and start to get back into shape. This morning, I had some toast with cheese on it and a half of a grapefruit for breakfast and a cup of coffee. For lunch it will be steamed rice with veggies and turkey, an apple or pear and then a large cup of water. Snacks, I try to eat pretzels or fruit. But, it isn't easy. For dinner tonight, I am not sure as to what I will be having yet. But, I want to make sure it is as healthy as possible. I know it is all going to be a challenge but, I also know in the long run it will be beneficial to my health and well being. Good Luck!

Changeing minor things in the eating habits can make you acchieve weightloss, but if you want a faster weightloss you certainly need to exercise. I changed my eating habbits into smaller meals, but more often, this help increasing the metabolism. Also i eat more vegetables than meat, and also take a look at the calorie contain, eat the food with higher fibers as you will feel filled for longer compared to less fiber food. I also changed from the regular milk to 0% fat milk and other diary products also. So far i have lost about 5kilos this way. (Note im not overweight, but was close becomming overweight if i didnt change my lifestyle, food wise) Also keep in mind Muscles way more than fat...

That is very unhealthy you are right,I heard if you do not eat bread with everything it will help loose pounds as well!I have tried to cut out bread a lot and it is working for me.

Hi snafushe, well i have tried quite a number of things too, like eating vegetables and fruits only for meals and running everyday in the morning and night.But soon after i lose my motivation to do so. the wierdest thing that i have heard and done was to drink pure lemon juice straight out of lemon early in th morning. Yes i know it sounds crazy. but this was what someone told me and the person who did it actually lost alot of mass. well therefore i gave it a try and i do not know if i am imagining things, but i think there is quite a difference. Well but i was told to drink it the moment i wake up without brushing my teeth. It does sound gruesome indeed.well after considering for awhile i did not do that step of drinking pure lemon early in the morning without brushin my teeth though but tried it afer brushing my teetth. It was really quite bad a taste intially especially having it on a empty stomach. but i guess after awhile one would get used to it. Well i guess if it works then why not. But nonetheless i believe that running is the best and effective way to lose some pounds of. But again something like running has to have alot of motivation, consistency and time. Well if one has all these three, then i think the best way is to run. Have a great day ahead.. Best regards, alvingb

well wat i have done and got good results from is skipping.....it is not possible to do skippings for everyone.......but i managed to do that and in few weeks the results came out.....

I've heard of all those "diet" methods, too- though a tapeworm is pretty much cheating and extremely risky... I was vegan for a while, and I lost a ton of weight without really trying; I'm just vegeterian now. I'd say the best way to lose weight is to cut out carbs, replace them with vegetables and reduce the amount of fat in the foods you eat.

I never go extreme to lose weight because i know the price will be high.The most effective and healthy way is to do more exercise and have regular meals.Don't just see the instant benefit,the two elements i mentioned will bring you greater benefit in the long run.

Hello snafushe this is checkmail and if ever gained extra weight then would prefer to sweat it out.Yeah i prefer to go for exercises and not on dieting, well don't believe in dieting as it affects our health.I perform as much exercises as i can to stay in the shape of the body and ton it.Well istead I increase mine diet when am doing mine workouts regularly, and also the result is achieved in less time than required by diets and stuffs.Yeah it would be better to perform exercise in order to cut out out extra weight, its an healthy way to acheive our target.

For most people, losing weight is issues not easy. You need to understand that the most fundamental of weight loss program is combination among energy revenues or eating with energy expenditure or exercise. You need to make permanent changes in behavior and determine how changes should be made permanent. For that, follow the following things: 1. Make Commitment The reduced weight permanently takes time and effort. This requires focus and commitment for life. Make sure that you are ready to make changes and assure yourself that your path is correct. Nobody can lose weight. In fact, it was pressure from the outside, though it was the people closest to you just make things worse. When you start these changes, try to solve other problems. The focus of the program clearly needed energy. So, make sure that your focus is not split. 2. Seek Emotional Support Only you can help the success of this program on the responsible behavior is expected. But that does not mean it should be lived alone. seek moral support from spouse, family and friends. Find someone who really pay attention to you and able to provide support. With whom you are expected to be consistent with all the changes about to run. 3. remained active and continued to Move Just do diet don't change your weight. To every 3500 calories (half a kilogram) that enters the body, you have to throw it with walk for thirty minutes every day for five times a week. This will increase the weight. You must reminder. The purpose sports basically burn calories, even though there are other benefits too. And how many calories you burn depends on the frequency, duration and intensity of activity. One of the best ways to remove fat is to keep doing aerobic exercises such as walking more than 30 minutes. If possible every day. Although regular aerobic schedule is the best way to lose weight, the extra activity will help burn calories. In this, Your Daily lifestyle can help you, for example by trying to choose the stairs rather than elevators. Or biking when you go and leave office than use a motorcycle or a car

Hi snafushe I have never had too many troubles with my weight(until last year). Once i lost some weight becuase i got very sick and i could not eat anything. I lost something like 10 pounds. Its not the most advisable thing to do though. Now you can try what my brother does. He counts his calories daily and he has erase sugar from all of his foods. Other thing you could do is doing good exercise daily. Running or swimming might be a good choice.

Yes,with an unhealthy way to lose weight a greet harm to the body,and not be able to achieve weight loss goals. I used to lose weight, skipping RTU, I think ,skipping RTU have a good effect .30 minutes of skipping every day to do mmuch moving , persevered, and soon you will see weight loss results.