Do u follow your breakfast, lunch and dinner time-table.

India
December 6, 2009 2:30am CST
Hi, nowdays so many health problems we recieve just because of improper diet and its improper time. I READ somewhere " TAKE BREAKFAST LIKE PRINCE, TAKE LUNCH LIKE KING AND TAKE DINNER LIKE BEGGER." Heaith science strongly supports this sentence and research study also prooved the positive benefits of this. Breakfast, lunch and dinner time table should be followed. 10-15 min late or early is ok and acceptable. But 1 or more hrs. delay will definately affect your biological clock and create problems like acidity, stomach burning which are very common problems founds nowdays. I follows this timetable and this credit goes to my wife. Rarely it distubs but most times we both follow it. Are you agree with me and are u foowing this or not.
2 responses
homeshoppers
@homeshoppers (6166)
• Philippines
6 Dec 09
no ididnt. i only eat if i feel so though i make sure to have lunch and dinner even if sometimes i missed my breakfast coz im still sleeping and i only wake up around 10am or 11am which is almost lunchtime already.
anyket
@anyket (106)
• India
6 Dec 09
it is definitely good to have breakfast,lunch and dinner on time but in our hectic lives its too difficult to follow that schedule, so i concentrate more on eating right rather than following timings.