Do you have sleep disorders?

If you hae the disordered sleep, first should try to have enough sleep each time. If hard to get to sleep, do some phyiscal exercises before sleep, make your tired in body will help your sleeping. Drink some milk is also helpful maybe. I'll sleep soon, good night!

Usually people who are stressed and are in a lot of tension do not get sleep. I have also seen this site sleepinducing.com, and to be honest I am not very much impressed by its contents. I have done some small research on sleep disorders like apnea, insomania etc. and I feel this site should give more information. If you need any more information let me know, and I will try to clear your doubts.

No, I don't. I sleep soundly every night. No difficulties in falling asleep. The only problem is that I lack of sleep. I only sleep less than seven hours a day recently due to my busy work.