how to gain weight
By angelsilver
@angelsilver (24)
India
December 6, 2009 11:39am CST
hi can someone tell me how to gain weight????my brother is23,but weighs just 55 kilos
1 response
@Baluyadav (3643)
• India
6 Dec 09
hi,here are some tips-
i. Eat more calories
ii. Make smart choices
iii. Protein is important
iv. Snack a lot
v. Fluids help too
vi. Intensify workouts
vii. Weights are the way to go
viii. Space out your workouts
ix. Creatine?
x. Be consistent
http://www.rediff.com/getahead/2005/aug/23weight.htm
Have a nice day.
