afternoon nap

hi there! yes i do take naps every afternoon, like an hour after lunch, i just find that time the most boring time of the day and it just gets me really sleepy. I take like 4 to 5 hours of nap, its probably because i sleep really late at night like 2:00 am late and wake up at 6:00m maybe my body just can't get enough sleep during the night so i sleep in the afternoon so cover the time i need during night time. I enjoy sleeping a lot.:)

Hi, shayon1990. A long hour nap will suit me just fine. It gives me the energy that I need to finish the rest of my day.

Hai Shayon, welcome to Mylot. This is a good site and I am sure you can enjoy here well. I usually do not take a nap during day time. But sometimes I feel very tired or I will have headache. During that time I prefer to sleep for an hour.

Hi Shayon, I used to take a nap during lunch break. after i eat my lunch i give myself at least 30 minutes to take a nap. i don't have any difficulty falling asleep at once, so when i do i can really have a great nap in 30 minutes!