How much water do you consume per day? Are you happy with it?

Good Morning!! Well I have At least 3 to 4 liters of water. Even Doc Has Advice me to At least 4 to 5 liters. I try my best to have as many as i can :-)

for me ,i just have five glasses everyday . there was one interesing things occurd on me .one day ,one of my colleague so curious to ask me :why you consume more water in the working time ?ha ,i even don't know how to answer her .i just said that i used to do it .and i drink even less than other people . i am happy to drink water and enoy it . whatever ,the water is so important for me .ha.

Oh boy! I drink loads of water a day! I have always said that water is one of my addictions. I drink like 7-10 bottles of 1.5 litters. YES! I am not kidding. I am constantly working out though.

yeah its ok drinking water directly but you are also taking water into your body indirectly through food all food has some form of water in it, even tea coffee soft drinks. So you may not be drinking the required amount in glass full's of water but you are getting it thru food aswell.

Hi. I normally consume 8-12 glasses of water daily. That's my way of keeping myself hydrated and prevent having urinary tract infections.

I usually drink about 1 1/2 litres of water each day. It is difficult for me to drink more because I would spend most of my day at the bathroom instead of working.. But during the weekend it can get to 2 litres. I started to drink flavoured water. Citrus flavor is my favorite.

Hmmm!!!! One glass before breakfast, and 2 glasses after breakfast, between breakfast and lunch two more glasses, during lunch 2 glasses, between lunch and dinner three glasses of water, before dinner while having drinks one litre, and at dinner two glasses!!! and after dinner one glass. OOOps a6 glasses of water per day, Iam I drinking too much of water ???

Hi I consume very less. hardly 1 litre per day that also during summer. In winter still less because I do not feel thirsty. But I take lot of liquids in the form of fruit juices, lassi and some beverages and milk

i am trying my best to drink 6-8 glasses of water everyday. i am so lazy to drink water that's why most of the time i am having digestive problem and have difficulty with b*wel movement. in the morning i tried to drink 3-4 glasses of water with empty stomach and when i do that, it will aid me to let it out...

I see to it that I drink 10 glasses of water per day. And i'm hoppay about it. It seems to clean out your system. But when your on a long drive its not a good idea to drink lots of water coz you might end up peeing a lot on your drive.

hi,Buchi,you are also taking water below the recommended.You have to improve. General daily recommendation of 2.7 liters (91 ounces) of total water for women and 3.7 liters (125 ounces) for men. This includes water from all sources (foods and drinks). Here are some tips to keeping count. ----------------------------------- 1]Wake up to water--literally. Before you eat or drink anything else in the morning, have a glass of water. 2]Drink out of a measured bottle or sports drink container. If you know 1 bottle = 12 ounces, you can figure out how many ounces to drink to meet your body’s daily needs. Know your numbers so you can meet your goal. 3]Track your intake with a loose schedule. Don’t be too rigid, but find a general schedule that works for you (say, 2 glasses in the morning, 2 in the afternoon, and 2 in the evening). This will help spread out consumption and regulate your water intake. http://www.diet-blog.com/ Have a nice time.

Hi Buchi_bulla, I try to consume as much water per day as I can, sometimes I don't consume as much as I should for a healthy lifestyle. I would say I usually drink 5 glasses of water per day, I know the normal amount would be 8 glasses if I remember right which too me seems like a lot of water. I try to drink water before each meal or if I feel hungry because I know it's suppose to help you feel more full so you don't over eat or eat because your bored. I wouldn't say I'm too happy with how much water I consume so I'm going to try and change that, I should really be drinking 8 glasses of water per day considering that's what a doctor would tell me I should be consuming.

I only consume 1-2 on average but some days I consume more than the recommended. I would like to be consistant and consume the recommended amount though.

I also do consume that much amount as you do but few years ago i used to consume 3 to 4 litres of water and i was good in health and my face was brighter than now and my body used to be fresh but now a days due to my work or i used to be very busy in my work so dont remember to drink water so now a days i dont feel fresh like before but still my health is good but drinking water is very good to our health.

Hi Buchi, I do not drink enough water for the day, now the winter is here and we don’t feel thirsty that is also a truth. But I know we should drink enough water even if in winter. Our body requires water and if we could not keep the balance then it may lead to health hazards. Whenever I go through some posts or about the importance of water I may think that I have to follow that then I may forget the same later. So I am not happy with my water drinking habit.

I am not always keen on drinking a lot of water but it is something that I make myself do every day because I have noticed the difference in my skin, digestion etc. My goal is to have at least 8 glasses a day and I am usually successful except when I have to go out. I work from home so it is easy enough to do; when I worked as a receptionist I could not afford to leave my desk to go to the bathroom as often as I needed to so the water consumption had to be kept to a minimum!

I used to drink very less water before but since the past 3 years I started suffering from a skin disease - acne. So I was advised by my dermatologist to drink atleast 1.5 litres water each day. So I keep 2 bottles of 1 litre aside each day and make sure I finish them by the end of the day. Not only did I get rid of my acne, my skin feels much better.

Wow, I could not handle drinking the small amount that you do. I drink maybe 3 to 4 litres a day, maybe more at the moment as it is very hot here! I buy 40 litres of spring water on average every 5 to 7 days for my family of four. I use a glass water bottle which hold 600ml and regularly re-fill it during the day. I also have a large smoothie for breakfast which would have around 600ml of water or more in it!

I take 12/13 glasses of water a day. And I feel very very very happy and peaceful and comfortable.

I was drinking very less water earlier. But after I realised that I have developed a gall stone , I started drinking lots of water as per Doctor's advice. Now a days I drink 0.75 ltrs of water at a time in office and I make sure that I drink atleast 2.5 ltrs of water in a day. I dont feel like drinking water much, but it is high time for me to change.