flatter tummy

I have always been chubby so I have tried a lot of things to loose weight and get in shape, lately what seems to work is a series of 8 minute exercise videos the abs version, basically crunches. http://8minuteabs.org/ has the video, take it easy though even though it only takes 8 minutes the first day I did it I got a little sore. I think it has been mentioned before, by cycling, and swimming are both excellent exercises though may not specifically target your stomach they will help.

I guess a good diet and right exercise would do the trick. The main adversary in a fight to lose weight is yourself. If you could muster enough self-control to prevent doing things which would make you fat then you would be able to succeed with your weight problems. :)

work ya body hun he he he he you wanna do it slowly though as my mate lost loads of weight within a short space of time and well she just had spare skin lol, do cardio workout easiest way is just to be active walk everywhere you go, if you have stairs run up and down them a few times everyday just get the heart rate up, and remember keep the carbs intake to a minimum.