How to manage your emotions?

Hello, Langman, I too feel difficult to control my emotions sometimes. You may try to focus on other things when you feel unhappy. Put it down for a little while, and get back later you may feel much better now. In my current job, I have to deal with lots of tough customers. Sometimes, it really drive me crazy. Anyway, I have to face it. Get a deep breath, and go on. And try to take it easy. Best wishes.

too hard to control emotions, just let is go. but each time after it, i will think more about it, let me away this emotion next time, if i meet the same things.

if you accept the way you are with your strengths and weaknesses and at the same time you accept others the way they are, you will be able to handle your emotions in a healthy way. to do so you need to have courage and you need have a good self image.....you need to build your self esteem. research indicates people with healthy self esteem and positive self image have a bettr emotional quotient (EQ). at the same time, remember we can't change others but we can change ourselves. when we try or hope others to change we put pressure on ourselves and as a result we are stressed out whereas others are enjoying. when we work on ourselves we move towards personal developmenet, which will give you a sense of peace and contenment. to my knowledge personal development is the purpose of life.

I don't think that you should control your emotions. It will lead you to controlling your life. And you want your life to be easy and moving. This is what I think. I think this because too much control can lead to stagnation. Also love happens when we share. Sharing is a process of interaction between humans and there is always emotions with that. Interacting with humans gives us ourselves information about who we are and who others are and who we want to be.