How to get rid of depression i will share 5 simple ways to get rid of depression

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1) wake up in the morning There are 2 reasons why waking up in the morning - the earlier the better - helps get rid of depression 2) Get Passionate Almost 90% of people with depression say they find relief when they are doing something they are passionate about.I do believe that one of the quickest ways to get relief from depression is to actually get involved in something passionately and whole-heartedly. You have to take the first step towards your passion,nature and God will do the rest. 3) Identify your depression Triggers We need to be aware of the little triggers that depress us.Then, we either remove them from our lives or face them and work it out or laugh it off.We need to resolve the issue in our hearts so we can face life in the moment and not so affected by incidents of the past. 4) Update your Mental Associations Get youself a pen and paper or open a blank document on your computer.Make a list of all the little things that deeply upset you.Then find out why they affect you so.You'll find yourself so relieved and laughing when you see how little insignificant things were troubling you so deeply all along. 5) Learn to breathe slow and deep When we breathe fast and shallow, our body assumes we are in stress because that's what we naturally do in moments of stress.When we breathe slow and deep, our body assumes we are resting now. Friends share any other ideas you have to get rid of the depressions?