Handling furiousity

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All of us must have ever feel angry with someone, something, or maybe with ourself. if i can't control my anger with someone i just going far away from him, but surely i'm ever lost of controling myself and doing the bad thing. And if i ahave stressed and angry with myself while i fell dissapointed with what i have done i go to lying in my bed and hope can asleep or maybe playing game, watching a movies and whatever which make me relax. So how about you in controling your self from furiousity?