Do you use energy capsules to improve your health?

I use capsules to improve my health as long as it made from herbs or natural ingredients. To consume calcium it's better to take from milk.

I did this very occasionally. once I bought many vitamine C pills. Another time, I bought two boxes of Hongqu, which is supposed to reduce weight by helping digestive function.

I am taking spirulina and local herbs coffee. It does me wonders. I feel energetic all day long.

Im not a big fan of pills, but i do have 2 types of suplements i could take. The one is a general A-Z vitamine pill i take daily every morning with my breakfast. The other is fibers you have to disolve in water and drink, which is good for your digestion and tarms :) But that i only take when i feel my stomach is acting up a little bit.

I take some multivitamin tablets and a calcium syrup as suggested by my doctor which do pep me up on a day to day basis.