Morning Walk
By shinara
@shinara (40)
India
December 14, 2009 9:05am CST
Hi friends,
As we spend lot of times infront of computer our body needs some warmups. Everyone should have a fast walk for atleast 30 minutes twice a day. My college is 1 km far away from the stop.So daily i walk atleast for twenty minutes.Especially software professional must have a walk daily.
1 person likes this
2 responses
@youless (112497)
• Guangzhou, China
15 Dec 09
You are right. Walking is a healthy exercise for us. Everyday I go to work and go home on foot. It spends me about half an hour and I think this exercise is suitable. I won't feel tired, but I can have my daily exercise. This is nice.
I love China
@vathsala30 (3732)
• India
15 Dec 09
Hi shin
Walking is indeed necessary for all ages of people. It gives physical strength and we can breathe fresh air and all our muscles will be toned up and refreshed.
