How is your hair growing?And what do you do or eat to better your hair?

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I am a man,and my hair is fewer than ever,which is make my looks worse and worse.I eat black food,such as black sesame,some medcine,but it works little.I try many shampoo that is said to help to better hair,and I paint ginger water to my headtop,but it works little.And what about you and your hair?What do you do or eat to better your hair?Just share your good experience or methods,and thanks for your help.