How can I lower my cholesterol naturally

United States
December 17, 2009 11:22am CST
I went to a health clinic yesterday and learned that my cholesterol levels are borderline high. I prefer to take drugs only as a last resort. Any suggestions on how to lower cholesterol naturally? Thanks
1 response
neo_matrix
@neo_matrix (884)
• India
17 Dec 09
some dietary modifications can help you.use more unsaturated fat,avoid junk food.eat more salads ,green vegetables and fruits.exercise regularly.oat meal ,walnut and almonds,fish can also help lower cholestrol.hope you find this useful