Do you take greens in your food? At what intervals do you take?

Do you mean anything green, or specifically "greens" like turnip greens or mustard greens? I add greens all the time but I don't get the opportunity to have turnip or mustard greens very often. So I guess my answer depends on what type of greens you are talking about. I try to have fresh green something every day!

hi buchi_bulla, what is you said is correct,it is compulsory to use green food to add in our daily meals,just like green vegitables (Aaku Kuralu),it it will give us the iron to our body,my wife also will add compulsorily the green food in our meal regularly once in 3 days,some times i ate green peas directly,have a nice day

i dont eat greens as often as i should but i love smoothies so i'll add greens to my smoothies when i have extra money to buy stuff for smoothies i like to make them once a day until i run out of ingredients. i mix up all kinds of stuff, like kale, spinach, carrots or the tops, and what ever my favorite fruit combination.

In our house only meat we eat especially during dinnertime. So during lunh time I will see to it that I can eat greens, fish or anything that is needed to have a balance diet.

In fact,we have habit to take greens in daily meal.Cabbage,celery,spinach,eggplant,leek...can be cooked as food.Our main food is rice, so we eat the greens with rice.And sometimes, the greens also can cooked as a soup.It helped to assimilate when we have meal.

I eat spinach pretty much everyday! I put it in sandwiches, soups, burritos, and pretty much anything I make. I love it, though! lately I have been lazy and not feeling like cooking other greens as I usually eat the spinach raw, but I used to just cook kale and put it in a bowl and eat it.

yes almost everyday.since i am a vegan.my nutritional requirements heavily depends on the greens. i try to have it in form of curry,salads, in soups, in chutnies or dippings.they are tasty and healthy too.

Hello Buchi_bulla. Greens is my favorite. I eat greens every day. It is my major dish. I eat a lot more greens than meat. I think that it is good to our health. Even when I order food at a restaurant, I always order greens in the first place.

Yup, we try to include greens in our meals daily, especially lunch and/or dinner. We either eat them raw (salads), stir-fried or in soups.

I do add greens in our daily menu. It is a must for our family along with lentils. Our daily menu consists of greens, sprouts, fruits, vegetables, milk and yogurt which keeps us fresh and energetic throughout the day helping us to lead a disease free life

Hi Buchi_bulla,Yes i do,my husband loves to eat green leafy vegetables.It is true that green veggies is rich in iron.Ussually i mixed it with some other kinds of vegetables and with meat to taste more delicious. My family used to eat green veggies twice a week. as part of our weekly menu.Good day!

Hi Aunty, Greens is a must in our daily meals. In our house we have it weakly 3 days as its rich in iron. we have it lunch or else have salads or have the boiled vegetables and even have the raw ones sometimes. Have a great day.

Hi buchi, If you meant greens as in green vegetables, then yes my family has a must daily quota of greens. Be it in soup, salads or juice. My mom especially really fond of veggie juice. Like mixing turnips, beans, carrots and tomatoes to make juice, it's weird for other people but it's healthy indeed.

I had checked into negative calorie foods these are foods that burn more calories than what you would gain from the food itself, some are lettuce,celery,spinach and brocoli.I love vegetables,fruit and seafood which are the most expensive at the grocery store and spoil the easiest. Citrus fruit another thing I love. The canned vegetables too much salt, the canned fruit too much sugar.When you freeze veggies they are limpy and mushy.yuck. I shop once a month everything is boxed ,canned or frozen.

My husband and I eat a lot of salad. We don't eat it every day, but we eat a lot of it. Other times we will have vegetables of all different colours, that we will eat for snacks, or as part of our meals. We don't eat a lot of fruit, but we both really like vegetables.