Little nap after lunch is good for health
By kevinll
@kevinll (967)
China
December 19, 2009 11:45pm CST
After lun I like to have a nap. Although i am not often have it I could find chance to have a rest. The health time is between 11:00 to 13:00. So after lunch you have a nap it is good for health. Now many people spend more entertainment times at night and we can not go to bed early. The little nap can help us recover our energy. Do not often drink more coffee. You can not nod off in the afternoon after drinking more coffee or tea. However it is not best way. Do you like have a nap after lunch?
1 person likes this
8 responses
@yogambal_64 (1014)
• India
20 Dec 09
Yes I do have a nap after lunch, but not everyday, I am an early riser and so tend to feel a little sleepy after lunch. I take a nap for less than half an hour only usually.
1 person likes this
@starsailover (7829)
• Mexico
20 Dec 09
Hi yogambal: I am so jelous even if you don't take a nap everyday just because i can not do this even if i would like to do it: my job, my homework. I seldom sleep after a lunch but I remember those days when i could do this. my grandma and ants love to do this everyday and it's simply frustrating that i can't. It makes me feel better for the rest of the day. Thanks for your answer. Hope you are having a nice day.
-Alvaro.
@cream97 (29086)
• United States
14 Jan 10
Hi, kevinll. Yes, I do end up having an nap after lunch. Whenever I eat, I get drowsy to the point of sleeping and dozing off. This happens to me all of the time. I can't control this. Even if I eat a light meal, I may still get drowsy. As far as it being good for ones health has been undecided. I know that going to sleep after eating a big meal can lead to weight gain. I don't know how it would be if you would have a light lunch.
@starsailover (7829)
• Mexico
20 Dec 09
Hi kevinll: OMG I love to have them specially when i was a kid, but now i can not because of my schedule at work and because of my homework and university but i can say it's very relaxing to give yourself a permition to sleep after lunch. So my answer woul be yes i love to take a nap after lunch. Thanks for your answer. Have a nice day.
-Alvaro.
@Apple3Cranberry (678)
• United States
21 Dec 09
No. I believe this is siesta time in Mexico. But I don't take naps during the day. I didn't even sleep last night. I don't sleep a lot. But sometimes I do. I guess I do think that resting is good. And can enhance health. But I don't do it regularly.
@qinshuxian (21)
• China
21 Dec 09
i think so. To have a nap after the lunch.because i am a student.if i have a rest when i have class,i will not be sleeping.but ,to tell the truth,i do not like sleep during the day.i think if i sleep during the day means waste my time.i want do something which i like.then i can have a good sleep after school.
@neo_matrix (884)
• India
20 Dec 09
ya i do like to take a nap sometimes after lunch.i do get me refreshed and i become more focussed. but it should completely a short power nap and no more than that. i do this usually on weekends as in weekdays i am in office where its not possible to nap
@iloveorange05 (127)
• Philippines
20 Dec 09
just recently had a nice nap.. don't know that it is good for the health napping at noon.. ^_^..
