How to improve weight?

India
December 21, 2009 7:57pm CST
I have problem of being under weight.how hard i try am not able to improve my weight.Can any one suggest any natural methods to improve weight i do not need any medicines.It may cause side effects.
1 response
anaaibachan
@lizbenetua (637)
• Philippines
22 Dec 09
Don't eat rice and other sources of refined sugar like carbonated drinks, cakes, cookies. Opt for natural sources of sugar instead like fruits. You may eat everything in small portions. And of course, exercise. You may consult a nutritionist for the other foods that you can eat as well.