benifits of walking..

I agree. We can have the health benefits by walking as a form of an exercise. I do walking when I have my off duty. Usually I do it not in a crowded place, an environment where I could see landscape because for me it's therapeutic seeing a clean and green environment. Aside from that, I can incorporate my hobby of taking pictures while I will do walking. Thus, it will add up the fun I get on a day of walking.

Plus you get fresh air and an oppertunity to take lots of pictures! I usually go walking with my camera rucksack, can't miss a chance to get some good shots of nature, people, buildings etc.

This is very true. I love walking that I even took a PE class on it. :D I believe it is a wholistic exercise because you are not just exercising you legs but your whole body especially the lungs and the heart. I can always enjoy walking since I can hat with a friend or walk my pets. I dont need to have strong legs because even a short and pleasant walk can help anyone become fit. Even now that I dont go to school anymore and I am home-bound, I still manage to continue walking on my treadmill. I dont have any other exercising machine because I believe that regular walking is enough to keep me fit and healthy. :D

walking strengthens our muscular parts like thighs as with it our body becomes physicaly fit its a good habit which arouses in us probably due to walking our weight also remains to a certain extant.