What do you do, if you feel tired and exhausted?

If I feel tired and exhausted, I will do something that had never been or wanted to do, like a hobby, traveling, party or other that not yet implemented. Stop for a while from our routine, so that our mines and body, can comeback fit. Routine will make us bored and tired.

i don't really have a lot of moments like that but when i do occasionally i usually just plug my earphones in and put my iPod on really loud, i just concentrate on the music and listen to it, it really helps me relax and forget everything. Sometimes, like you, I'll just sleep as much as I can but I don't feel the same affect as I do when I listen to my iPod.

Well, even though ti may comes to my mind to think about sleeping all day i could not do so. As I am better off to sleep in a few hours during the night as i am not really like to sleep on my bed for too long doing nothing only makes me feel weak. I rather surf the internet, read magazines or watch movies if i am at home and still have fun. I think being tired or feel exhausted is only brought by mind and to fight the urge one need to take a lot vitamin and do exercises to feel energetic.

When I feel extremely tired, I used to take a good sleep until I regain the energy I lost from some things. After sleeping, I eat delicious foods so that I will be able to forget the tiring day I had. Aside from that, I also watch television or do something about my computer in order for me to feel relaxed.

i would sleep like there is no tomorrow!!! but sometimes...just have to push more on it...that is life....i guess...then only i'll feel like im living!

I completely understand your feelings. Do you feel like that, every single day,or some days with a lot of work and obligations? It is very important to answer that question to yourself. If it is only when you work then the next tips can really help you. 1.Sleep well 2.Are you drinking too much?If yes just stop it.It acts as a sedative,and even small amounts can make you tired for hours. 3.Improve your diet 4.Try to do some exercise. But if you tired all the time you should go for a doctor advice. It may be something organic(like anemia,)or psychological(like depression).

I usually sleep if I dont get any option or work left. or there are no good programs running on TV. I also prefer tea which helps in making me more active. The tireness and exhaustion is goes with a hot cup of tea.

Well,recently I also think about what I will be and what I should do,cos I want to quit my job which make me so tired.During my work for this company,everytime I unhappy and tired,the think I do just go to the gym and do sport,then I got home and listen music and then sleep.when I wake up ,I think through all the stuff and I fell better.

sometimes peopel need to give owned time to relax and regulate his mood,i think that it is right to do.we often face many pressure from work and life and feel tired and exhausted,so i select to walking around with my friends or i give up all of thought and play all of day,i find what i do can have a rest and make me relax.when i start my work again,i can do better than before.

hi i used to drink lemon juice and apple juice that keeps my body active all the day i used to plan my day to day activities i used write down what should be done tomorrow this really helps me to keep in track life is enjoyable. Regards Kannan

When i feel tired i tend to sleep. Just have a morning or two where you just stay in bed and sleep. Get up when your body wakes up naturally not when an alarm or whatever wakes you up. I suppose if im exhausted i become very hungry too. Try to eat in order to get more energy and stuff :)

Hi airasheila, for me the effective way to refresh myself when I feel tired and exhausted is to do jogging. I'm a programmer and will spend a lot of time in front of computer, when I feel tired I need to do exercise like jogging, after that I will feel well. If I climb mountains and feel exhausted, so I would choose massage, it's comfortable and relax to have a massage after long distance walking.

sometimes you needn't think too much , happy everyday

i will certainly find a quiet place and sleep for as long as i can. but first of all, i will try to cry as loudly as i can , the tears is so effective to cure the break heart, i think. once i clam down, i will become thinking for all the possible things, try to dream for something good enough. maybe it can't be ture, but it is a comfort for me. Anyway, i wish all the people has a fresh new year, forget all the unhappy things, and best wishes for all of you !

Yes, it also experience that feeling but i just overcome it through making myself busy and finding some aspect to allure me or be able to have some fun and talk to my family or friends. i hope you can overcome that feeling.

if i feel so tired, i just go to my room and rest, of just lie down, i dont want to think anything. or ill read a Bible, thats my remedy if i feel so down and exhausted. and after reading ill be alive and think that there's tomorrow and dont loose hope. just ask him and He is there to answer and provide.

I often listen to music to have a rest while i am tired in my laboratory.And i also love to play football game with my friends to relax myself. At weekend i usually get up later in the morning in order to enjoy my life.

my tiredness and exhaustion is a bit different from yours. I mean I do not get exhausted or tired with my life. I only get tired with the tasks that need to be done for the day and whenever I feel really exhausted I just take a rest, lie down, close my eyes for a few minutes and have a glass of a refreshing drink.

All of first, I cut off the what ever I am doing. Then close my eyes and try to relax, then either do some refreshing work (as per my liking) like, listening music, playing, exercises. etc...

I always try to find some silent place for think or relaxing. I lose sleep when I feel tierd and exhausted. While I always go to sleep all day when I am relax in holiday etc. I beleive everyone have different way for this situation. What's important is that we get recovering and have power again for future,right?