What foods are good for the brain?

@vycess (1588)
Saudi Arabia
December 30, 2009 12:50am CST
I only know few like sugars, chocolates and bananas. Do you know bananas are good food for the brain? there has been studies and said that bananas are rich in vitamin Bs and potassium. Vit.Bs are good for the brain.
7 responses
aamir030586
@aamir030586 (382)
• India
30 Dec 09
i think a brain is good for brain u can eat a lamb,buffalo's brain it tastes very good..wen cooked with tomato and some spices
longsdogin
@longsdogin (454)
• China
3 Jan 10
ew,I can't imagine to eat animal brain...
TAZNEM
@TAZNEM (656)
• Philippines
26 Feb 10
high protein food are good for the brain thats what i heard i dont know if its true though cuz i eat a lot of protein and i am not any smarter than an average person so i guess its a lie
coolcat123
@coolcat123 (4387)
• India
30 Dec 09
I think the best for brain development is milk. Milk works best for many reasons like for good eye sight, better bones ,gives strength and makes your mind sharper.
Rainegurl
@Rainegurl (2156)
• Philippines
13 Jan 10
When I was in college, I was told that peanuts and bananas are brain foods. I like peanuts but I do get pimples the day after I consume some. So it's down to bananas which, luckily, I like too. Cheers!
yinmm007
@yinmm007 (605)
• China
30 Dec 09
Fish roe is good for our brains while it contains high percentage of lecithin which is one of the most important compositions in our brains.
TremendousMachine
@TremendousMachine (779)
• Canada
30 Dec 09
Back in the day, actually I tried it one time when studying was to drink some smart drinks that contained betablockers or something like that. It helped with the blood-brain barrier, etc. Ended up, I could not sleep that night.
jhess3366
@jhess3366 (67)
• United States
30 Dec 09
Fish is great for the brain. Its the omega 3 fatty acids. Also, most veggies are great for your brain too. I think any food that is going to keep you focused throughout the day will be good for your brain.