What u think Yoga & Meditation can provide mental peace????????????????

India
November 15, 2006 3:52am CST
Yes,to a large extent,,,,,,,,,
2 responses
• Pakistan
15 Nov 06
yes, i think yoga and meditation brings real peace in our lives. i've tried it personally.
• India
15 Nov 06
Thats cool,,,,,,Even i m doing Yog for last 1 year & planning to join meditation,,,,,,,,,,,Anyways thanks for response
15 Nov 06
Yes it can, because you are slowing down your thoughts and eventually trying to focus on nothing. When you focus on nothing your mind can really rest. The same goes for yoga, but that's on a physical level. The two together really complement each other because we have a physical being and a spiritual being. You can be flexible in body if you practice yoga which can make you flexible in mind too
• India
15 Nov 06
Thanks for response