how much time do you spend in sleeping?

Well although i know, most people said that we should sleep at least 8 hours a day, but i actually far from that. Since high school, i rarely sleep 8 hour a day. I usually sleep at 24:00 - 00:30 and then wake up at 05:00 - 05:30. So it is about 5 and a half hour max.

Bedtime is my favorite! In fact, this is my last response before I go to bed tonight! I sleep between 8 and 9 hours every night... except Family Friday nights! Welcome to MyLot! Hope you have fun! Bear

Hi..simbana I agree with you that sleeping is very important for a healthy living. But due to some circumstances, some people can not sleep that much time. In my case I will go to bed around 11PM and get up by 5 AM. So hardly six hours. It is not sufficint for me. But I am helpless. I have to start by 6.30 in the morning to my office and I will reach back only by 9.30 in the night. So I have no time for sleeping .I never vistied China. But I am interested to know about China. Can you share with me your travelling experience with me. You may share in this forum, which will be useful to many. You may mail to me mdvarghese@rediffmail.com

More than 8 hours friend...........

I spend an average of 8 hours in sleeping .I love sleeping beacuse it is the only method to feel fresh when got tired,according to me. And in the examination times , i hardly get time to sleep , beacuse there are so much studies to be done . BUt after the examinations are over , i sleep atleast 12 hours in a day ......

Before when I was younger, I used to sleep 12 hours a day. Night outs after. But now that I'm not getting any younger -- 4-6 is about enough so I still have time to accomplish things I need to do. It seems that when we get older, we feel the sense of urgency. Like time is running out. Clock is ticking. Either we stay snoring or begin living. So before the rooster even thinks about coming out... I make sure I get up ahead of him. LOLZ

Not as much time is I would like to spend sleeping lol. I'd say right now I spend around 5 hours or less sleeping due to my insane kitty cat climbing the walls and meowing loudly while I'm asleep, and also due to the fact that I'm also a night owl and sometimes I dont go to bed until two and three in the morning. Well happy posting.

hi friend, The minimum hours for humanbeing to sleep for 6 hours a day. I spend sleeping for 5 to 8 hours a day. Sleeping is more important to human and to take rest for our body. I wakeup morning at 6.30 am. have a good day.

i have'n been to china yet, i usually sleep around 8 hours

I sleeps average 6-7 hours every night.

i spend nearly 8 hrs in sleeping

I just sleep in 1 day 7 hour

During my college days I will sleep for 6 hours or less.But during the holidays may be some 10 to 15 hours.I love sleeping.

I'm a student at the moment, and I'm turning day into night. I'm staying up until 3 or 4 in the morning, and I don't wake up until about 1 or 2 most days, so I sleep for about 10 hour's a day. I guess I have got lazy since becoming a student again. When I was working full-time, I would go to bed at about 11 and get up at 6, so I used to sleep for about 7 hour's a day.

Hi, I usually sleep from about 10 p.m. to around 6 a.m., that is around 8 hours of sleep. Holidays I get up later. So I think my sleep quota is just fine. On holidays I try and nap even in the afternoons, but that is just to take rest. I usually dont get deep sleep. However there are times when I feel restless in the nights and get up feeling tired. Life is like that. No I have never been to China but when I do go, I'll let you guide me. Cheers and welcome to mylot.

It depends on what I have going on that day. Most days I tend to sleep for about 7 hours, which never feels like enough. If I had the chance, I'd sleep muchhh more! Like today, I was off of work/school/responsibilities so I slept for a good 15 hours. . Plus, I'm sick though, so I'm constantly exhausted.W Welcome to MyLot. Can I ask where your name comes from? Just curious! Have a good time!

I spend about 8-10 hours in sleeping because I sleep late and I wake up late

more than 8 hours a dad

I plan every day so I could sleep around 8 hours..usually I sleep more on weekends and less monday to friday :) I've never been to China, hope to get there one day ;)

if i am sleeping in the day i normally sleep for about three hours. at to the next morning i will sleep for about seven or hate hours. i really love to sleep. i feel quite relaxed when i am sleeping and i love to dream at night.