Do you eat fruit and veggies daily?

Hell yeah! Although my diet isn't exactly the perfect one (by a long shot), I still make sure to eat at least 5 portions of fruit and vegetables a day. My favourite fruit by far is a nice, juicy orange, second by bananas because they are so easy and clean to eat.

These foods are very important to me. This had given me good benefits for my body and skin. I maintain such meal for me daily. Even I do not take supplemental vitamins at all. This foods provided me those I need. In Fresh and healthy way.

There was a time when all I ate was fruits, veggies and white meat. My triglycerides were unusually high so I was advised that, along with medications, I also needed to watch what I eat and stick to a certain diet. For a while, at least until a few months after my triglycerides normalized, I was able to follow my doctor's advise. But then, I eventually gave in to the sumptuous temptations parading in front of me everyday. LOL!

I'm a vegetarian and I have the worst eating habits of everyone I know. I plan on changing that this year! Fingers crossed. That's awesome that you try to eat from both groups every day, keep up the good work!

As far as I am concerned, I like to eat fruit so much.So I usually eat the fruit everyday which can help me to build me a strong body.It is the fruit that help us a lot. We should eat the fruit as often as possible.

Hey Miss Java09, Yes I make sure I get my daily nutrients from organic green foods.This is easier said than done until i found 2 products that are "whole green food supplements".These consists of individual green foods that contain many vitamins and minerals that are necessary for optimal health. I know this sounds a bit expensive but i recently found an awesome company that you can network with and your commissions can easily cover the monthly order of these 2 products.Thus they become free.To learn about and access these 2 amazing products.Copy and paste the following link (i.e. http://www.squidoo.com/Best-Health-Supplements) in your web browser http://www.squidoo.com/Best-Health-Supplements Yours in Health and Wealth, Jonathan Khan.

I do love veggies and fruit but I find that I don't regularly eat them just because I lift weights and most of my food focuses around macro nutrients: carbohydrates, protein, and fat. I'm only 18 so when I do get older(a couple years) I will probably switch to a more vegetarian diet.