Hard to wake up
By mrahc
@landingin06 (56)
Philippines
January 3, 2010 9:31am CST
I find my self everyday so hard to wake up causing me to be late in my work, what would you guys suggest to change it? is theres a way? or i had a health problem thats why I hardly wake up early in the morning?
but im sleeping early at nightso why its hard for me to wake up every morning...??
1 person likes this
2 responses
@SomeCowgirl (32191)
• United States
3 Jan 10
Hi Landingin06, It sounds as if you are not getting enough quality sleep. Your going to bed early but your waking up late, it makes me think that during the night your restless... maybe not quite in a deep sleep. I would recommend wearing an eye mask if you feel comfortable with that, and turning on music that soothes you, maybe buying a few c.d's with soothing storms.
Don't eat or drink anything too sweet before bed, and maybe go to bed an hour later then you have been. The more sleep we get, the more sleep we want, so maybe it's just that you wake up, turn off the alarm and go back to sleep without meaning to? I know I've often been the "five more minutes" type of person who jumps up at the last minute, throws clothes on and runs out the door!
@SomeCowgirl (32191)
• United States
4 Jan 10
rene12,
I know often times I will wake up during the night and look at the clock, in a way it helps me to sleep better, but still in the morning I want to sleep for a little bit longer, and a little bit longer still!
@rene12 (794)
• Philippines
4 Jan 10
You are right, I think she has a restless sleep that make her wake up for a minute or even a second which makes her sleep longer because of feeling of tiredness. I also always experience that and I am having a hard time resolving it. That is why even though I sleep with a great amount of time, I still build up some eyebags :D
1 person likes this
@krajibg (11922)
• Guwahati, India
3 Jan 10
Hi landingin,
I admit waking up early morning is a hard task specially if you are relaxed and not stressed but if you have important issue to deal with or you must wake at the fixed hour there is word like 'hard'. Nothing is actually hard so far our daily routine of life is concerned this is the pleasure seeking psyche that pulls you back to the hardship. What say?
