The Best Free Books on How to be Free from Nicotine and Smoking?

Tweet

I've just been reading two books about how to quit smoking and both are free to download. Never Take Another Puff by Joel Spitzer Freedom From Nicotine by John R. Polito You can search for them or go to my website link on my myLot profile page. Question is, do you have your own favourite book which is available free online? Both of the above books have a wealth of information on how nicotine works, how the addiction goes from chemical to psychological, and how to use one's own rational mind to defeat our unconscious cravings for that dopamine buzz.