Do you sleep early?

I usually sleep late. I'm actually used to it, since I always have difficulty sleeping early.

Hello, Participating after a really long time, and yes I do sleep early and try to rise early as well. Sleeping disorder is a serious problem. At the beginning it seems not much of a problem though, but it may get complicated if you don't take measures. Sometimes its related to your health, but most of the time its because you have grown a very firm habit or may be you are mentally disturbed a little bit. Allow me to suggest you something that I've found really effective. Why don't you try some meditation before going to sleep? You will find some resources here.. http://enlightenedsoul.wordpress.com/ check this out... Hope you are doing fine... take care and god bless you

usually i sleep around 12 pm, thorough night owl. and every night my boyfriend has to urge me to go to bed. and every time i find all kinds of reasons to put off the time he ordered me to sleep. for example he asked me to pow off the computer and sleep at 11 pm, and awlays i would procrastinate untill 12 pm. without him i think i will sleep even later. i know sleeping late is very bad, it causes the pimples on my face. and i also want to change this bad habit. i think we can fight together. so now i'll go to take a shower and prepare to sleep, it's already 22:25. good luck to you!

hi becdmd! i find there are many friends of mine have the such problem like u ,many among them are girls. they knew it dose harm to their healthy,and i told them many times but no any effect in the end.

I have a hard time sleeping at night. It has been like this since I was a kid. I usually sleep at around 1am. Sometimes no sleep at all. I tried to look for ways on how I can sleep early but when nothing worked I just gave up.