A healthier alternative to smoking...exist one?

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Eating candies? or maybe making more sport, can make somebody to let smoking down? What advices do you have for somebody who want really don t smoke again and again? I know that is easy for who don t smoke to say; you are addicted, you don t respect your health, you give to much money for cigaretts, but...for who smoke, is not so easy to let it down. But this year i want don t smoke any more, just because i can t breath good, and of course i spent a lot of money monthly just to get sick. What you advice me, to let smoking down? Some methodts? some advices? not to much critics please, because i know very well what mean to smoke, i don t know how i can let it down.