Staying Healthy

The best things to have in life are good health, good luck and happiness. Not a single person is going to feel happy if they are in very poor health. I think it is wise to eat a healthy diet and to take vitamin supplements if necessary. I know that to be healthy it is sensible to do some exercise daily. It could be walking, jogging, running, netball, football or swimming. Stress is not a healthy thing. It is wise to be able to discuss matters clearly. A vacation can help a person be happy and feel relaxed. Going away for a vacation is a way to recharge energy. When I do that I come home feeling incredibly refreshed. A city is great for learning about history, culture and architecture. A tropical beach is better for blissful relaxation.

you are right, even if you were the worlds richest person but were not healthy, what would you have? i am hoping to exercise more and cut back on calories this year. plus i think getting an adequate sleep helps too.