Plataeu?
By manumon
@manumon (33)
Oman
January 7, 2010 1:09am CST
I have been trying to lose weight for the past 4 months and am really proud to say that i have lost 10 kg so far.It seems that whatever i do i am unable to get beyond this level.I am exercising well,playing badminton,eating right-lots of veggies,fruits,vitamins ,fish etc and am also taking adequate rest.Anybody got suggestions for breaking the plateau?
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