Eat less today if you eat too much yesterday!
By vivianchen
@vivianchen (2646)
China
January 11, 2010 11:21pm CST
Good Day everyone,
I am the type of person that can not resist the good food! That's why i will eat too much in a buffet dinner, that after that, i will be so worry about my weight.
One of my friend told me that i can eat less the day after to offload the food in my stomach, that will help to keep the blance, i did follow that, actally, i think that's pretty good.
Maybe you can have a try!
One of my friend told me that i can eat less the day after to offload the food in my stomach, that will help to keep the blance, i did follow that, actally, i think that's pretty good.
Maybe you can have a try!1 person likes this
5 responses
@Hazelrose (2179)
• Philippines
12 Jan 10
Hi vivianchen,Yes,i agree with you,it is a very nice attitude and one way of self discipline.Besides what you've ate yesterday it wont matter if you you've ate fruits that are very rich in fibers. Have a nice day!
1 person likes this
@Canteen (592)
• China
12 Jan 10
i ate a lot last night. so today i won't eat much. sometimes i like to eat until it's up to my throat, especially when i'm upset. after eating, just have a look at my chubby belly can make me feel satisfied. 
but i'm still slim. the secret is to eat less but more times. usually i'm 80% full every meal, and i have five to six meals everyday, including snacks. it's quite a healthy way to keep fit. sometimes if i can't control myself well, like being glutton for a month. then next month i won't eat meat, just be a vegetarian. that will lose the weight quickly. maybe you can try this too.
but i'm still slim. the secret is to eat less but more times. usually i'm 80% full every meal, and i have five to six meals everyday, including snacks. it's quite a healthy way to keep fit. sometimes if i can't control myself well, like being glutton for a month. then next month i won't eat meat, just be a vegetarian. that will lose the weight quickly. maybe you can try this too. @vivianchen (2646)
• China
12 Jan 10
Thanks for sharing, i can be a vegetarian for a month! But can be for ever!lol
@cream97 (29086)
• United States
26 Feb 10
Hi. viviamchen. Usually when I over stuff too much of food into my stomach, I will not eat as much the next day anyway. Because, I can't handle anymore being so full and bloated. When I do eat from the buffet, I will not eat as much that I can't take. I wished that I can eat all of the foods at a buffet. But my stomach can only handle so much of food.
@sridharsahu (544)
• India
12 Jan 10
we should have a light meal today if we had a heavy meal yesterday because it will be good for our health and our stomach.
