Weight and Money

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If you watch TV you have seen that the media is obessed with making money lossing weight. I stuggle with weight and have found a soultion Raw food.... it seem to be the best. I went on 90% raw natural foods for 100 days and lost 35 pounds ( Which thanks to cooked food especially the whites (flour sugar and salt) Have returned now I am going back I have mixed feelings I am addicted to cooked food and It is a hard thing to break. I am a social and emotional eater and love pasta and breads etc but I am also a raw food enthusiast and know it works for me what if any thing have you found that works for you??