When I was younger I was given access to sugars galore how about you?

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When I ws younger well from around the age of 12+ I was left to basically look after myself from around 3 till 6 when my parents returned from work, so what did I do at the time well I thought it was great just stuffed myself full of sugary foods, ice cream, sweets allsorts. Not untill I was around 20 did I realise the effect that it had taken upon my life I was feeling depressed often and felt I didnt really have a great grip of my own life, when I felt depressed I just ate more sugary foods, clearing a tub of icecream at a time, I realised that this was the reason why I was feeling depressed and couldnt concentrate on my life I was sending my blood sugar levels through the roof, now I am settled on a great diet and challenge myself through fitness goals I feel on top of the world and have a great grip on life but how about you, how has the dietary guidance you received when growing up effected your life today