How you survive your first fall?

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My breakup with my longtime boyfriend took on a longer, more painful route. He said that he wanted to be alone and give some time to think thing over, and asked for a cool off. And since I didn't get a reason nor was I given a chance to question him for this sudden pronouncement, I left with no choice but to go along with his decision. After that everything went ok but it came a big surprise that he broke up with me on our exact anniversary. It is the most painful thing that happened. I never mind that he had to do it that day. I just wished that he told it to me face to face without me being left wonder by myself. At first it really hurts. I can't eat, I don't want to talk with anyone, i don't want to move, I don't want to go outside. I just really want to cry and be alone in my bedroom. With that I can think better. After a few months i just realized that with your first love, there is the probability of a first heartbreak. And i told myself that there are a lots of men that deserves my love. How about you can you share your first heartbreak and how you survive with it?