How to deal with the loss of my father

@arystine (1273)
Philippines
January 16, 2010 1:49am CST
I lost my father last week. It's the most painful experience in my life. I'm trying to move on, but how can I just let go of the memories, especially his last days? I'm trying to be strong for my family but my dad is always in my thoughts. I'm having a hard time accepting the fact that he is gone. I'm sure many of you out there have experienced loss. I just want to hear how you dealt with this very painful experience. I need your words....
2 people like this
7 responses
• India
17 Jan 10
Hi there arystine, my wife also lost her father just five days back,`12th january to be exact. I know the pain of loosing somebodys father.She was inconsolable, and I am slowly trying to bring her back to normal. Even though I was not terribly close to my father, I really felt a lot of pain, when my father passed away about 10 years back. The only thing I can say to you, is what my father told me, when my beloved grandmother passed away "Time is a Great Healer".
• India
18 Jan 10
Be strong arystine, your father would not like it if your that sad.No father would like his little girl to be sad.Yes even if you girls are married and become mothers or grandmothers, you will be always be the little girl for fathers.Whenever I see my cute grand child who is one year old, I always see only my little girl and not the mother she is now. So be strong, your father will like it.
@arystine (1273)
• Philippines
18 Jan 10
How I wish I could rush time so that I will be healed. My heart is broken into a million pieces. I just try to keep a brave front for my mom and brother because they have been quite concerned with my condition. But it still hearts. I will always remember your advice. Thank you.
@Godmother (476)
• Indonesia
17 Jan 10
When I lost my father 3 years ago was quite heavy for me too, because I am his only daughter, and I love him so much. Every time I felt sad, I try to understand it from his point of view : he was very old, and he was in coma. He already lived his best part of life, and now he wants to be with the Lord in heaven, to rest and enjoy the peace. I told myself I must not be selfish and hang on to him, but I must let him go to rest. Everytime I'm sad, I pray and imagine him happy in heaven, and soon we will see each other again too. We do need time to heal. I avoid going to his house for the first few months. we even moved our mother to another house so as not to remember the past anymore. Now all we have are memories. Yes, I still feel a kind of sadness if I remember the good memories, but I always tell myself...this is life..this is what we have to face. The older we get, the more deaths of loved ones we will face. So, cry if you need to, but don't linger too long on the sadness. I'm sure he's looking from heaven and would be sad too to see us this way.
@arystine (1273)
• Philippines
18 Jan 10
I can relate to your story. I'm really trying to move on and it involves not going to his place and the other places that reminds me of him. It just hurts so much. You see, everyone considers me as his favorite daughter. We're really close and he's always been my number one fan. Now that he's gone, I feel sad everytime I see something that he likes and sometimes I can hear his advice. It's as if he's still here, guiding me through life. Thanks for your beautiful words.
• United Kingdom
16 Jan 10
I'm so sorry to hear about your situation and that really is a tragic experience. I lost my father many years ago when I was fifteen years of age and I remember feeling so sorrowful and I didn't want to do anything. There truly was a huge gap that had appeared when my father passed on. Still, when I think about it now I guess I just remember him and what he stood for. Time is a great healer and it's very difficult for you now but things will improve for you. Everyone is different so it may take longer for you or shorter but what is important is that you have a support network around you! You should have friends and other family members close to you so that you can chat about things. You also have My Lot and this is one huge family! Yes, there were tears in the beginning but now I accept that he has gone and things really are ok. Andrew
@arystine (1273)
• Philippines
18 Jan 10
Yes, I am so touched that MyLotters have become one of my support groups. There is still a huge gap in my heart but I try to fill it up by doing good things for the rest of my family. Thanks for the advice.
@shibham (16977)
• India
16 Jan 10
So sorry with u arystaine. It is realy a painful incident in our life if we have to lost someone beloved. Although my parents are alive yet i lost my best friend in 2005. I had some survival problems and did nt know how to deal with it. Then i diverted my mind to some constructive thoughts like writting, acting and so on. U may take a trail. But u know time is d best medicine to heal every pain. Hope u will easily cope with it. Praying for ur fathers internal soul. Lol.
@arystine (1273)
• Philippines
18 Jan 10
It's a good thing I have work to take my mind off things. But sometimes my mind wanders and my heart constricts when I think about my dad. I appreciate your advice. I plan to do more activities and preoccupy myself.
@stlenst (20)
• China
16 Jan 10
I'm sorry. I'm really sorry.... Maybe some encouraged words will help but I'll say, this is what you must experience.I've lost my grandfather 3 years ago. I cried for days thought I'm a boy. Boy could't cry....no. So, I believe you'll get throught it by yourself. You just need time. Time will rush all the things. Maybe some day you'll find that you can face the truth and still your father is in your heart.Come on! Wish your father a good day in the heaven~~
@bounce58 (17387)
• Canada
17 Jan 10
Hello arystine. I'm sorry for your loss. I wouldn't pretend to understand the pain that you're feeling, because I haven't had to experience such a loss. And that's one of my biggest fears, as I'm sure I wouldn't be able to handle it. My heart and prayers goes out to you. And I'm wishing that you hang in there.
@mammy71 (69)
• United States
16 Jan 10
i lost my father also it has been 10 years now and you know i still get tears in my eyes when i think of him..... i think of all the good memories we had together . and you know you have to be strong . he will always be with you and yes you will cry but that is okay to cry ... talk about him to friends, family . and keep the faith.