Vegetables! Do You Think You Include Enough Vegetables in Your Daily Diet??

I think vegetables is very good in our daily diets because it adds some extra vitamines and minerals which we dont get from other kinds of food. I eat alot more vegetables now than i did just 2 years ago, but some days i doubt i eat enough of them.

yep i think so, we eat egestable every day sometimes in large amounts and sometimes in small amounts, we eat fruit every meal also so yeah i think we have enough greens in our diet

Yes I eat vegetables a lot but I'm no vegetarian. I cook vegetables everyday for lunch and or dinner. I grow some vegetables in the garden. And I buy fresh veggies from the farmer's market twice a week. I prepare vegetable salad as well. It's always nutritious and much cheaper when including vegetables in the meals.

Yes I do think I include enough vegetables in my daily diet and and prepare a lot of vegetable dishes in a week. Yes vegetables are helpful in many aspects and provide almost all the nutrients to our body and also provide roughage.

Yes, I do think vegetables are important. I have read all articles on helath and diseases, home-remedy, etc, and I know that there are vitamins and minerals as well as other elements that meat doesn't have to care for our body. when you are young, you don't notice any difference but when you get old, yes, you really can suffer the ailments. So nowadays I do try to maintain a balance in my food, and add more veggies into it.

I am by no means a healthy eater, but I make it a point to eat vegetables every day. I keep a large variety of frozen veggies in the freezer so I can throw them into almost any meal. I also try to keep some fresh ones to snack on late at night. Popcorn or chips usually win that fight, but we cant all be perfect.

I always envy those people who likes the taste of vegetable because vegetables are really good for our health. My father used to tell me to eat vegetables so that I will not become sickly but no matter how I tried to like it, I just couldn't. When i was young, my parents provided me with meat and other meat products for meal and so I got used to it. I never really liked eating vegetables ever since I was young. Well, I sometimes eat vegetables but only chosen ones such as potato and some green leafy vegetables. Now that I am already matured enough to be aware of the advantages of eating vegetables, I always do my best to include it in some of my meals, though not on a daily basis. But to compensate with that, I often eat fruits such as banana, mango, and apple. I also buy and drink milk almost every night. I know that these foods are still not enough because vegetables are missing but at least. I will just keep on trying to love vegetables.