balance diet

Philippines
January 19, 2010 8:22pm CST
People tend to eat or drink a lot. Too much may harm our bodies. Too much eating oily foods may cause high level of cholesterol, too much sweets may trigger diabetes, too much salts may damage our kidney. People must eat in moderation, we are what we eat. We are the one responsible to our health.
3 responses
TAZNEM
@TAZNEM (656)
• Philippines
26 Feb 10
yes that right. but you know sometimes i mean always. people follow theire cravings more than their health so what ever you tell people sometimes even if they understand this facts they still over eat
chenpingping
@chenpingping (152)
• China
31 Jan 10
hi,i support that we need to balance diet.in recent years,more and more diseases are going up quickly due to our unbalanced diet,therefore we cannot eat something too much or too little.keeping balanced diet and keeping fit are vital tasks in our daily life,at the same time,we need to do exercise or have a rest appropriately.
myzire72
@myzire72 (1154)
• Singapore
20 Jan 10
Hi shelo2010, you have just hit the nail on the head! Yes, we should always eat in moderation, not too much and not too little. Besides the health hazards that you mentioned, obesity is another common problem in modern society. We should just stick to the W.H.O. recommendations for our diet intake. Exercise, plenty of rest, besides going on a balanced diet, are mandatory for strong, healthy body and mind.