Colds, flu, sickness

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How do you take care of your cold? I am currently battling with a runny nose and fatigue. I used to take echincea when I started getting colds, but had to stop because after a while it would make my blood pressure high. Then a switched to airborne which has some echinecea but did not effect my blood pressure. I also drink a lot of tea, particularly when I am not feeling well, and always have some chicken soup. What works for you and how do you stay healthy?