help a poor boy by just sharing your knoledge

im the same way. i am very skinny, i just started putting on weight. When i was younger, i had a very hard time gaining weight i ate a lot of junkfood. Dont drink a lot of milk because it has high calcium and it can build up inside your kidneys creating kidney stones and you don't want that. You have to eat high calerie foods, eat fruits, meats,veggies and excersize. Muscle is heavier that fat. Start weight lifting or if you dont have any weights, fill up a backpack with heavy items like bricks, rocks or books and start doing pushups with the backpack on and or do arm curls with it if it is too heavy, take some items out to lighten it just where you want it.. Drinks lots of water. get enough rest so your muscles can recover. When you wake up in the morning, start your stretches, jumping jacks, jog in place for at least 10 minutes to get your heart pumping. then if you want, start your weight lifting, don't forget to fill up your water bottle cause your going to need it., do your pushups etc then after 2 hours, eat your breakfast. You can do this 2 or 3 times every other day. Here is a site i use to go to when i wanted to join the military. www.hundredpushups.com i hope this helps.