what do you do when you feel sad??

I will go in my room and cry until I feel better just like you but I will not scream.

if i am really sad, i would cry long enough for me to feel light or a little okay... and then i would let my day be busy, like watching very funny dvd's at home and surf the net a lot or play any games on the internet and on playstation, so that i can divert my attention of being lonely to being happy again... know what, at times, i also scream out loud in one person if im in a heavy thinking that makes me sad,and when we are sad i think we tend to say things we don't really mean and sometimes hurt that person just to prove to them that we are not in the mood for us to be disturbed...and the moment i do that, i really can't say sorry immediately to that person even if i already realized i am wrong, it's really one of my weakness and i really want to avoid that also..but i am still thankful that i am learning in this life that we are living...

I try to be NOT sad. ^_^ I like to think that life is too short to be sad most of the time, so I try not to be. And the only way I can 'un-sad' myself is to make someone else happy, so I try to cheer up someone who's down like I am. That way, we both end up not sad anymore.^^

Dear Friend, When i feel sad, i will try to make myself cry, because crying the best way to get rid of sadness. And crying once in a while is very good for your health. But if i am not sad enough, i will go play basketball to get sweat, after sweating like a pig, i feel so good! You can try!Thanks for reading and responding my discussions! Have a nice day!

For me i usually never speak much as compared to my normal days of so. I do get angry but never stubble upon others or person nearer to me. I also never felt good but nowadays even thou i am sad i always try to remain happy , so in context to me the person who is close to me feels good and whats upon me may not be felt by the other person. The other way is by sorting out the problem that is responsible of me being sad and removing it will lead or make you happy.

I go to study or listen music. These things really make me feel nice. I love it. When I doon't have disposition to study I read a book. Good books can distract you and leave you to a different world. And good musics too. For me it's the best way do forget the problems and stay good.

I do my best not to be sad anymore. I spend some time crying, I calm down, and then I find something to cheer me up. I listen to happy music or music that makes me happy or makes me feel like I can overcome anything. I read a book that makes me happy. I watch videos that make me happy. In short I just try very hard to cheer myself up.

When I'm sad I like to be alone.I get to the point where I cry.Sometimes I listen to music.I meditate,that sort of helps.I think I'm depressed and this winter time weather doesn't help,because they say you need at least 15 minutes of sun light to help your mood.It's cloudy most of the time.I don't know how to get sunshine.

hello. i put my earplugs and play my favorite song. then i sing my heart out and at the top of my lungs. make sure you're alone or ask permission from the people around you. lock up yourself in your room so no one will disturb you. if you've got a chocolate bar in the fridge, it's the high time you should grab and munch it. if you wanna hang out, invite a good friend to your favorite ice cream treat. go on a food trip and enjoy. but there's one last thing that will save your money and energy- sleep. if any of the above might be of help, i'll be glad if you let me know. cheer up!

Watch a dvd (comedy) together with your family or friends. Or get out of your house and go to mall play arcade/ video games with your friends. There so many things that can make you feel better when you are down.

i don't talk to anybody whenever i feel sad.i just sit in front of the pc, chat with my friends ,and listen to music.that's what i do to make myself feel better.

What i do when im feeling sad, i sometimes listen to music, or read something interesting or start playing video games to keep my mind in a positive state.

Every time I feel sad, I just stay inside my room doing nothing... I just want to feel the essence of being alone. I tried to relax, think of nothing, close my eyes and feel my heartbeat. with this, I will start talking to HIM.. asking, what's wrong with me? Asking for forgiveness, thanking for all the blessings, then start discussing something to HIM. Just like talking to my close friend, HE's my confidant to whatever problems I encountered. If I need to cry, I really do, it helps a lot. Somehow, somewhere with my conversation with HIM, He's answering back to all question I asked HIM. All I need to do is to listen very carefully.... and I used my heart to listen to all HE's messages. After this, I really feel relax and rejuvenate, and everything's follows.

If I was sad, i ll ring up any of my friends and try to change my mood... else i ll hear music...

Sometimes I'll read a book , sometimes just stay longer in bed. I also try to rmrmber what good things are in my life because other people have it much worse. If I let it take over then I'd would just sink further to depression so I just try to be more relaxed.

I practice zazen (Zen meditation), which is a form of mindfulness and just allow myself to go through the sad feelings. - Derek

i usually go out with my friends ., :D hanging out with them makes me feel good ., thanks a lot for sharing ., have a nice day ahead!

The things I usually do when I am sad; pray so hard and cry like a child, sleep and eat a lot.

I can do a lot of things, like watching film, listening music, surfing music, chatting with friends, walking for a while by myself. Mostly I will do nothing, even though I know I am upset. I just let it happening. Eventually I will get through it. It's nature to be upset, so I don't care. It's life. Why do we have to be happy all the time?

Firstly I'll try my best to deal withe the case which caused my sadness.If I can deal with it successfully, my sadness will go away.If I can not deal with it, I'll stay alone in my room and listen some music.Sometimes crying is a good way to release my sadness.Actually months before I broke up for some reasons, then I came to Mylot and ask for help.Many friends in mylot gave me much care and courage.It really worked well,I am better now. So it is very important to share you sadness with your friends,maybe they the best medicine to heal the broken heart.