how one can stop smoking

the only way out is determination..and the only one who can help u is u..may be it would be very tough in the beginning and u would feel why are u doing this to urself but u have to constantly tell urself that u are doing this for ur own good..ask people around u to remind that u want to leave smoking..hopefully it would work..

I wanna know as well,I'm smoking now while I'm typing to your post.But I guess u can try to keep your mind busy and work hard,because it works for me sometimes.

i m smoking too, i don't no to stoped smoking