Do you eat fruits daily ?
By shail5554
@shail5554 (232)
India
January 24, 2010 1:15pm CST
I am a little lazy about my diet and I don't eat fruits daily.
Do you like to eat fruits daily inorder to be healthy?
15 responses
@flowerpeople (235)
•
25 Jan 10
As a raw food enthusiast I eat alot of fruit especially in smoothies. It has become controverial recently with the raw community but just like cocoa I am not ready to give it up
@danitykane (3183)
• Philippines
25 Jan 10
hello shail5554!
Most of the time we have banana and mango on the fridge for our daily fruit serving. Banana always been a part of our kitchen.lolz... But there are a lot of times that I wasn't able to eat fruits because I'm a bit lazy and don't feel like eating one. I'm trying to be more healthy this year (and years to come) so I think I should start eating fruits and as much as possible include it on every meal.
@pentagan12 (757)
• Philippines
25 Jan 10
I really love fruits especially those that have sweet taste such as ripe mango, marang, banana, and other fruits. I love the taste. I also want to eat fruits everyday if possible because that's what my body needs to become healthy. But unfortunately, there is no fruit stand near to where I am living now. I still need to go to the wet market to buy variety of fruits.
@bystander (2292)
• Philippines
25 Jan 10
well, fruits should be a regular part of our diet. taken after every meal, fruits serve as desserts. taken as juice in between meals, they serve as energizers and continuing oxidants. most fruits are rich in fiber and the sugar they carry is natural. they are good to one's health, as an aphorism states: an apple a day, keeps the doctor away.
@mylesnarvaez (5451)
• Philippines
24 Jan 10
an apple a day keeps the doctor away... that is true when you grow apples in your country. hehe
coming from a tropical place, our version is... one banana 3 times a day will improve your body the healthy way... nah i just made this up right now.
seriously though, eating fruits can be very healthy. fruit enzymes can aid in better digestion and improve over-all well-being of our body. aside from vitamins, fiber and other nutrients helps combat toxins in the body and lower concentration of bad cholesterol. so grab a fruit daily!
@greenline (14838)
• Canada
24 Jan 10
Hello. I don't get to eat fruits daily. But, I make sure that I drink a glass of fruit juice every morning at breakfast time. Orange juice is my favorite. That's the source of vitamin C for me. But, over the weekends, when I have more time, I eat fruits some times. Again, orange comes first ! Ha ha ! I am an orange addict, right ?
@myfb2009 (8296)
• Malaysia
25 Jan 10
Well, i think it's necessary to eat fruits daily as it's healthy way to maintain our body system. Eating fruits can produce good digestion system and improve the over-all well-being of our body. Beside that, the vitamins, fiber and other nutrients which contain inside the fruits that we consumed, will helps in combating against toxins in the body and even lower the concentration of bad cholesterol and even unwanted fats. So, start to have the habit of eating fruit everyday, my friend.
@Cherryd41 (1119)
• United States
25 Jan 10
Hi Shail5554
Yes I eat vegetables every day but I don't eat fruit every day I do however eat it at least 4-5 times a week I also like nuts and whole grains I like V8 juice a lot I also like the V8 Fusion drinks that have the fruit and vegetables in them thats one way to help get your daily intake.
Some people find it easier to drink their fruits and vegetables rather than to eat them juicers are good for that but I don't own one I use to but I got rid of it because it was to hard to clean it was on of those old ones I plan to get a new one someday but the kind I really want it kind of expensive so I guess I'll have to save up for it
@ANIME123 (2466)
• United States
24 Jan 10
I sometimes eat junk food daily because it's so good,but fruits I sometimes eat them.Although I don't really eat fruits so much because some of them are not very tasty I know that they are good for you I just wish they had more flavor to it.I love strawberries thought that fruit has a unique taste to it and I just love it.Strawberries forever!!!!!
@avimra (456)
• India
25 Jan 10
I feel little lazy to eat fruits. Mostly I would eat atleast 10 fruits in a week to keep myself healthy but not on a daily basis. I am little consciousness about my healthiness. I like apples a lot. Also I like bananas, orange, guava, custard apples.