Which Vegetable or Fruit Has Most Of Vitamin C? / myLot

January 25, 2010 10:53am CST

Just Trying To Know Which Vegetables and Fruits Has Most Of Vitamins, Especially Vitamin "C"... Maybe You Know Which One? If Yes-Write Here Please, If No-Just Guess...

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4 responses

maiohmai

@maiohmai (82)

• Philippines

25 Jan 10

I know that kiwi is super rich in Vitamin C. Also among the top list: guava, citrus fruits. tomatoes, papaya. Broccoli, brussels sprouts, cherries and rose hips are best source of that vitamins too.

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vitamin c

Intra_Trader

@Intra_Trader (241)

•

25 Jan 10

Oh, Thanks... Really, Your Are Clever... ;)

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vitamin c

doomlancer50

@doomlancer50 (62)

• Philippines

8 Feb 10

I think guavas, lemons, and mangoes are good source of vitamin C. But there are a lot of other sources of vitamin C out there

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Cutie18f

@Cutie18f (9546)

• Philippines

1 Mar 10

I heard it's the guava that gives us lots of vitamin c. However, I do not know exactly how much of it can we get as our body needs 500 mg of vitamin c everyday. That is why I take vitamin c instead.

ascorbic acid

earninhobby

@earninhobby (381)

• India

13 Apr 10

All kind of citrus fruits like lemon,orange has the essential of vitamin c. This will help our system by increasing our immunity level.