How you keep your body fit ? By exercise or dieting ? Or both?

I am really bad at that...I don't get to exercise that much. The only exercise I get would be walking when I go to work and when I go home. I also try to maintain my vitamins and eat fruits.

I am on a college campus - dieting is just not possible with our food choices. So, I do what I can to work out whenever possible. Ive been overweight my whole life and now I am doing something about it. Something that should be easier when I go home for the summer and have many more options about the food so I can do both diet and exercise.

Exercising is what I do. That is the best way to stay healthy as far as I am concerned. And it really does not take all that much time and effort out of my day, which is an obvious plus. I used to fall into the diet trap. However, I learned that when I go on a diet, for some reason I actually gain more weight. I think its because it is rather stressful to keep the diet. You are much better off exercising, as this is a much more efficient way to stay fit. Diets often may work for a short time but the weight comes back with a vengeance later on.