your negativity...

@jb78000 (15139)
January 26, 2010 11:09am CST
...is ruining my sleep. i think we all know somebody like this, we might even be like this to some extent. this is never seeing the positive in anything but always being strongly affected by even minor setbacks. i think it usually comes from one or more seriously bad experiences in the past and people get caught up in a certain way of thinking (glass half empty basically). now this makes their own lives miserable and also gets those around them down too. negativity can be catching. so how would you try to get somebody to be more positive? and here is the obligatory song: http://www.youtube.com/watch?v=sXxH9hFkAUU
5 people like this
15 responses
@catdla1 (6005)
• United States
26 Jan 10
To me, negativity is a sign that some one doesn't think very deeply. It's common and easy to have instant, negative reactions to some situations. It's only thinking things through that the bright side of almost any situation becomes apparent. For the people in my life you have negative attitudes, I spend a lot of time pointing out positives, or the humorous aspect of situations. I frequently hear, "Yes, you've said that before", to which I respond, "Yes, and next time you will hear it again". Let's them know that my responses are consistent with their repetitions. Doesn't break my heart if, after a while I hear less and less from them.
1 person likes this
@jb78000 (15139)
26 Jan 10
you are right that it is an easy reaction. also for some an enjoyable one [some see complaining as a hobby]. certainly there are genuinely very sad aspects to life but minor irritations are just that.
1 person likes this
@catdla1 (6005)
• United States
26 Jan 10
Yes, I guess that complaining and negativity is an artform. Journalists certainly build careers around them. My artform is to p1ss them off whenever possible. I like my artform better.
@jb78000 (15139)
26 Jan 10
i approve of your art
@dawnald (85146)
• Shingle Springs, California
26 Jan 10
Hey, you could play this loudly for your neighbors! Not only can negativity be catching, but it can lead to depression and other nasty things. And you can train your brain not to think that way if you work at it enough.
1 person likes this
@jb78000 (15139)
26 Jan 10
i could, but i don't think i could bear it on repeat [it's on the radio all the time as it is]. i agree that you can teach yourself to change your way of thinking if you have got into bad habits.
1 person likes this
@sulynsi (2671)
• Canada
27 Jan 10
If someone is on a diatribe about this problem or that, I think the best course of action is 1)say nothing and 2)just listen. The beauty is that, since complaining people don't usually LIKE Ms bright and sunny telling that the grass IS soft, not prickly and all dog owners are responsible, you won't get into trouble. Along with that, complainers will have to listen to what you are hearing, which tends to shorten the rant, because they get embarassed, when they realize how they sound. The side benefit is, you, the listener, may, from time to time, resort to a little personal bout of self-pity without the embarassment of having been Little Miss Sunshine. Keeping up appearances is SOOO tiring.
@sulynsi (2671)
• Canada
27 Jan 10
Oh, I'm speaking from experience. I've tried the "little miss sunshine" routine and discovered people's general attitude toward "her". That's when I "discovered" the way to deal with it, with said side benefits. Did you ever notice how much more one may feel the urge to resort to a complaint coming on, as one gets older? I have.
1 person likes this
@jb78000 (15139)
27 Jan 10
of course there is another route. and that is to be a self aware whinger. in other words complain about lots of things in the full knowledge that they are either incredibly trivial or simply imaginary knowing how much this will annoy people. after a certain age you can accost strangers at bus stops and tell them in great detail about all your woes. it would be fun.
@jb78000 (15139)
27 Jan 10
well i am certainly not little miss sunshine and like everybody i have had moments of self pity as well as real sadness. i could pretend to be really really chirpy in order to annoy somebody though although i generally prefer humour...
@thea09 (18305)
• Greece
26 Jan 10
Hi jb, I try and avoid people like that as they get me down, like you say it's catching. There's a poor woman on here though who is constantly like that and I do try and say the odd cheerful thing or offer a practical solution to her never ending woes but negativity is her first name. I suppose if people have to write themselves off like that they aren't going to change but if they spend their life complaining then they ought to expect to be stuck on their own.
@thea09 (18305)
• Greece
26 Jan 10
I think they'd be better off sorting themselves off before inflicting their miserable self on defenceless animals and people. If that type expended half as much energy into sorting themselves as they do complaining they'd have plenty of time left to volunteer with goats and things, otherwise leave the goats in peace. How someone can complain non stop about being overweight for 6 months and still sit there guzzling pop and saying they haven't got the right shoes to exercise is beyond me.
@jb78000 (15139)
26 Jan 10
i have just been working on a series of fascinating complaints that shall form the basis of my next 84 discussions. number 1 - i have a sore ankle. number 2 i might have put on a pound, this is related to the sore ankle. 3 my rats are no fun - they never come out for long. 4 one of my pot plants needs repotting and i can't be bothered. 5, my neighbours have stopped the music war for now so no more fun there ... etc what do you think?
@jb78000 (15139)
26 Jan 10
poor thing. she is obviously completely caught up in a certain way of thinking. do you think it is a good idea for people like that to do volunteer work for/with people [or animals] who have real problems to put their own woes into perspective?
@wmraul (2552)
• Bucharest, Romania
26 Jan 10
When I meet this kinda people I start trying to joke with the one. I learn that is easyer to modify someone's (wrong) belifs thru irony and jokes. I also try to make the one to say something like the classic "the glass is empty". Then I can come over him and patronize with "you are lucky is just half empty, now do yourself a favour and use the other half before someone else will take it .." Sorry, the pc I use now (I am at work) have not sound card, so I can not hear the song ...
@thea09 (18305)
• Greece
26 Jan 10
Hi wmraul, spooky, we came out to play at the same moment. I sent you the mylot complainer, have you cheered her up yet? Good to hear you're back at work.
@jb78000 (15139)
26 Jan 10
what are you planning to mock?
@wmraul (2552)
• Bucharest, Romania
26 Jan 10
Yo, thea, wazzup ? No, I didn't start yet the 2010 mocking campaign ..
@torajiro (24)
• Indonesia
27 Jan 10
many people around me have a negative thinking.I been just trying to focus and positive thinking.I also read a lots of book on personal development and motivation That I do not get suck in negative throughts.
@jb78000 (15139)
27 Jan 10
that's good. what advice did this book give you?
• Indonesia
30 Jan 10
yes.. the book can give us many insight about the benefits of positive thinking and the effect of negative thinking. Other than to tell its benefits,the book also will indirectly invites us to change our mindset towards things that are positive.
@GardenGerty (160949)
• United States
26 Jan 10
I guess I would just have to continue to be positive around them, but not obnoxiously so. That is what hubby did when I was in such a negative frame of mind. Now that I have been off of my stress producing job, I am feeling more positive, and I notice that hubby looks more "up" as well. I do have some friends that no matter what assistance I offer for a problem they have, they find something wrong with it, a reason that it will not work. I explain how I am having success in the same instance, and then I just have to let them continue on their downer.
@jb78000 (15139)
26 Jan 10
you can certainly overdo the chirpiness. humour is better i think.
• Australia
27 Jan 10
I am a super-optimist and a positive person. Negative people are unhappy people. Positive people are happy people. Example is the best teacher - so be positive and happy: it's contagious.
@jb78000 (15139)
27 Jan 10
like this? maybe i need to practice
@zed_k4 (17589)
• Singapore
27 Jan 10
Ignore. And to stay away. These are my 2 best options. I read in a lot of self-help books that if we surround ourselves with positive and successful people, chances are one or more of those traits will brush on us and hence, we'll be able to strive as well. I think there's certain truths in that. Therefore, if I find anyone with a negative vibe and it would affect me, I stay away from it like a bad habit.
@zed_k4 (17589)
• Singapore
31 Jan 10
Haha... nice smile by the way..fluke or not fluke.. Yup, makes sense to me as well. There's no point harboring those whom are really not interested or too much negativity going on. Like filled with criticisms and too much sarcasm as well. That happens a lot in real life, unfortunately.
@jb78000 (15139)
27 Jan 10
[puts on a big fake smile] i think everybody is negative sometimes but if somebody is consistently like that then you might be right to stay away - it rubs off on others. [removes big fake smile and goes off somewhere to complain about the weather]
@PeacefulWmn9 (10420)
• United States
26 Jan 10
Negative moods and outlooks ARE catching. As for trying to get a negative thinker to look on a brighter side, it's exhausting effort after a while. Eventually, I just leave from their presence.
@jb78000 (15139)
26 Jan 10
some people can bring a whole group down. i know all of us go through bad spells but some seem to love whinging for its own sake. well, i suppose everybody needs a hobby.
@bingchen (1119)
• China
27 Jan 10
i agree with what you said.actually including me i only see the minor the setback and make me not sleep well.maybe we only are normal people and only care about the normal thing and neglect that we should give up this mind and still start a good life.so maybe i should experience more this thing and make me face it with good feeling.because bad thing often happened around me.i think that it become habit in my life.i could not care about much and learn to live strongly.
@jb78000 (15139)
27 Jan 10
i think you are right
• United States
26 Jan 10
I like to think of myself as a generally positive person. Of course there are things that will get me down and I will react negatively at times, but overall I do try to look on the bright side of things, although not so neon brightly that you have to wear your sunglasses just to be in the same room as me. There are times, though, that deep hurt and loss has affected me in a negative way. At those times, it is very difficult to see that the glass is "half-full", unless of course it is half-full of vodka or some other numbing agent. I do try to keep my hurt and anger from affecting other people in my life, especially my loved ones, but it is a very difficult thing to do. Fortunately, these times do not last forever, and eventually I find my way back to the brighter side of life. When people that I am around get into these negative cycles, I try to point out all the positive things in their lives. If that does not work, then I try to get them to see how much worse the situation could be, therefore it is not really as bad as it might seem at the time. If that doesn't work, then I slip some "happy pills" into their drinks. Alright, I do not really do that last one, but since this discussion was started in "p.e." I thought it would be an appropriate answer.
• India
26 Jan 10
Positive is the one thing I like I never think that I wont be able to do this or that or this is good or bad. Every thing have its own value you just need to look into it from right angle. For a glass of water which filled half you can say it is half filled. Try to see the positive part of other you see later in your competitor also you will be able to see the positivity which actually help you to handle then in better way.
@jb78000 (15139)
26 Jan 10
i think you are right to a degree
• Canada
27 Jan 10
Hello JB, Like the song and I was expecting "dont worry, be happy" song lol. But I like yours better. Well I wont say that Im always in a positive mood, Id be such a liar if I said that. Ive noticed that if Im surrounded by negative people, I'll REALLY put it on with them. It'll be so dark, so gloomy, so terrible that they end up becoming positive. I wouldnt get such a good result if I were to try and find the spark in the dark. Now, they might think Im SO negative and depressed though lol.....but actually Im not ......well not in public anyways. Hubby has a nice garage with heat and a/c and girlie piccies, and a pc and sound system and whatever men have in their garages, so when I feel some of that hormonal surge....I tell him to go stare at a pic of Pam for a while or I'll hide in a closet. Of course you have those people who wake up in the morning yelling GOOOOOOD MOOOOORRRRRNINGGGGG and I think thats way too much Prozac if you ask me. I have a cousin like that and we call her Cheery lol. You'd get along well with her I think. I would but only very late at night......NOT in the morning!!! But in all, negative people dont get me down. Its like an escape valve for me :) and a way to have some fun LOL.
@jb78000 (15139)
27 Jan 10
well it was that or the clip from the life of brian with look on the bright side of life in it. i agree that people can be way too chirpy, and if i ever met somebody who yelled 'GOOD MORNING!!!!!' like that i would probably throttle them.
@Hatley (163776)
• Garden Grove, California
26 Jan 10
hi bluebunny oh yes alice, my friend alice,she is always going on about how horrible it is here, how this food is so bad,that food is so bad, and when I meet her she lights up and starts in on this litany of all the awful things Gold Crest serves us. then when I intercede and say that that beef stew was really delicious Alice she will sort of smile, oh yeah that was good. So every time she says that dish was awful, I come up with but they make delicious eggplant parmesan dont you think? She will smile oh yeah yeah that is pretty good . Then she starts in on how awful the caretakers are, and then I come in, yes but isn;t it nice that when we are in our rooms they come and ask us if we are okay? I mean they really do care that we are feeling okay. She had to agree, so each downer I met with an upper and she started to laugh at me. then she said, 'but doesnt it bother you, you not wanting to be here and all? I had to say it did for a long time, then I just had to be happy again, so I decided to just take it one day at a time. I got her with this, Alice the other night I didn't have any hard candy or anything and my blood sugar was so low I was scared.the caretaker checked on me and came back with a glass of orange juice and a cup cake. so they really do care, I could have gone into a coma but they checked on me. You have to combat negativity with something positiive. like fire needs water to be put out, negativity quells under attack with the positives.
@jb78000 (15139)
26 Jan 10
you handled that one well - sounds like you won